NECK SURGERY | PCDF | 2 year report | Posterior cervical laminectomy spinal stenosis myelopathy

Posterior cervical laminectomy with fusion surgery. There seem to be lots of videos for the ACDF or anterior surgery, so I'm happy to tell my posterior (PCLF) story. I was diagnosed with spinal stenosis with myelopathy. My spinal surgery affected C3-C7.

I speak only of my personal experience. I am not a medical professional.

Here are some links to the items I mentioned that I found to be helpful.

Neck TENS unit (many choices are available): https://amzn.to/3YiYivu

Neck/shoulder heating pad (many choices are available): https://amzn.to/3JTzF4d

Hard lacrosse balls to help with muscle knots: https://amzn.to/3JTzWEh

Sutera pillow: https://amzn.to/3YtWgbW


Some links above are affiliate links - but I only recommend products that I have personally tried and endorse. As an Amazon Associate, I earn from qualifying purchases. This means if you click on an affiliate link and purchase, I will receive an affiliate commission at no extra cost to you.