Скачать или смотреть Yoga Lotus Pose Inversion 10 Ways 🙃 V.9 Level One Handstand 🙃 Yoga Girl Flexibility

"Yoga Lotus Pose Inversion 10 Ways V.9 Level One Handstand Yoga Girl Flexibility” - Shana Meyerson YOGAthletica #yoga #shorts #youtubeshorts #shortsvideo

Want help mastering your Lotus and Fabulous Lotus-y things? Check out my whole playlist of lotus pose (padmasana) in-depth tutorials at    • Yoga Full Lotus Pose (Padmasana) Beginners...  

And master your handstands with dozens of tutorials for every level of yoga experience and skill:    • Yoga Teacher Tips: How To Spot Students/As...  

This lotus pose inversions series of yoga asanas shows you ten of so many, many possible Padmasana variations.

Nine, it's handstand! The granddaddy of them all! Don't forget...the balance is in aligning the hips over the shoulders, even as your legs work their magic.

Remember to never rush the process. Slow and easy wins the race...and protects you from injuries! You want that yoga girl flexibility, you have to be patient and put in the work.

The best inversion training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your upside down/inversion progression is exactly perfect. If you're feeling it, you're doing it! Practice every day and you WILL see results!

And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes at https://vimeo.com/ondemand/YOGAthleti... to build all the knowledge, skills, strength, balance, and flexibility required for a proper yoga progression. Or contact me about private lessons. In LA and on Zoom!

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/YOGAthleti... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻‍♂️

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

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