Скачать или смотреть 7 Day Sweat Series - Day 1

WE ARE BACK! Get ready to get that pre-summer sweat in with this quick series. No equipment needed. Grab some water and a sweat towel and lets work!

Warm up
1 Jog
2 Jumping Jack
3 Hit the floor
4 squat cross jab

Circuit 1 – 3 rounds (40 seconds work, no rest)
1 floor touch crunch kick left
2 floor touch crunch kick right
3 switch hip squats
4 low football stance
60 second rest

Circuit 2– 3 rounds (40 seconds work, no rest)
1 sumo jump squat
2 switch kicks
3 cross jabs
4 mummy kicks

Core Cash out – 50 seconds no rest
1 in and out plank crunch
2 cross knee plank crunch
3 butterfly sit ups
4 leg lifts
5 ankle grab alternating leg lift crunch

Let's go fam!

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