Скачать или смотреть Is Sourdough Bread Healthy (& Gluten Free)? Tips To Avoid Fake Sourdough | Bill Schindler

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Complete sourdough bread healthy transcript + original post: https://www.skinterrupt.com/379
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Because I’ve been asked over the years, “Is sourdough bread healthy?” AND could it be a safe option for someone living with chronic health issues…

I’ve finally got some very clear answers for you!

To be honest, trying to answer these questions opened up a pandora’s box for me. I was then faced with questions I didn’t even think to ask like what makes bread labeled “sourdough”… real sourdough?

I came to discover that, especially if you live in the US, there’s not only a lot of fake sourdough sold on store shelves, but ideas shared on social media about how to make everything from sourdough pancakes or sourdough cookies is probably wrong.

In today’s episode, I chat with Dr. Bill Schindler, an archaeologist and food scientist, about the ancient techniques that could revolutionize how we approach bread. He explains why modern wheat is causing problems for so many people and how fermentation transforms grains into a gut-friendly sourdough bread.

Dr. Schindler is leading the charge in reviving traditional food preparation methods that can help restore our health. Through his work at the Modern Stone Age Kitchen located in Chestertown, MD, he’s proving that sourdough bread can be both nourishing and delicious.

So if you’ve ever wondered, “Is sourdough bread healthy?”, this episode is for you!

LINKS DISCUSSED IN THIS EPISODE:
• Work with me - http://bit.ly/workwithme-yt
• FREE Stop My Skin Rashes Now eGuide - http://www.StopMyRashesNow.com
• Find Dr. Bill Schindler + the Modern Stone Age Kitchen online - https://modernstoneage.com/
• Healthy Skin Show ep. 233: Should You Go Gluten-Free to Stop Eczema, Psoriasis or Other Rashes? - https://www.skinterrupt.com/233
• Healthy Skin Show ep. 352: Dermatitis Herpetiformis (Celiac Gluten Rash) Symptoms + Treatment w/ Dr. Peter Lio - https://www.skinterrupt.com/352
• Healthy Skin Show ep. 370: Why The Leaky Gut Diet Doesn’t Work (And Other Ways Functional Medicine FAILS Eczema, Psoriasis + Other Skin Problems) - https://www.skinterrupt.com/370


IN THIS EPISODE:
00:00 Introduction
01:28 What piqued Dr. Schindler's interest in nutritious food
06:37 Are grains inherently bad?
14:42 When and why did human beings start fermenting foods?
21:42 Modern vs ancient grains
30:54 How to tell if you're buying real sourdough (and is sourdough bread healthy?)
37:21 The why behind different fermentation times
40:51 The problem with many sourdough recipes (like sourdough cookies)
45:39 Is sourdough bread gluten-free?
49:50 What makes food satiating?
52:33 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.

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#sourdough #sourdoughbread #fermentedfood