Скачать или смотреть The Lifter's Guide To Jumping

00:00-02:02 Benefits of jumping
02:03-02:32 Hops
02:33-02:41 1 foot hops
02:42-03:01 1 foot dot drill
03:02-03:23 Vertical jump
03:24-03:33 Consecutive Vertical Jump
03:34-03:47 Box jumps
03:48-03:59 Box jump with depth drop
04:00-04:13 Tuck jump
04:14-04:29 Hurdle jump
04:30-04:51 Broad jump
04:52-05:02 Consecutive broad jump
05:03-05:23 Single leg tuck jumps
05:24-05:39 Variations
05:40-06:09 Set/reps/frequency

Strongman/Strength Program: https://untamedstrengthapparel.com/pr...

Untamed Strength Gym: http://www.trainuntamed.com/
Sacramento, CA

Untamed Strength Apparel: https://untamedstrengthapparel.com/

Follow me on IG @untamedstrength

In-person & Online Form Check Service: http://www.trainuntamed.com/one-time-...

Pioneer Discount: PALUNTAMED
https://generalleathercraft.com/