Скачать или смотреть Do You Need 150 Minutes or 400+? Zone 2 Training for Longevity & Mitochondria | The Proof Clips

Are you making the most of your Zone 2 training? In this clip, we break down how long your workouts should be, why dipping in and out of Zone 2 might reduce benefits, and whether 150 minutes per week is really enough for longevity and mitochondrial health.

Stream the full episode on YouTube:    • Zone 2 Training: The Science Behind Peak M...  
Or listen on your favourite podcasting platform: https://theproof.com/the-science-of-z...

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