Скачать или смотреть Sauna Preparation: 5 Simple Steps to Maximize Health Benefits

🔥 Want to get the most out of your sauna sessions? In this video, I walk you through the essential steps of proper sauna preparation — including when to eat, how much to drink, what to wear (or not), and how to set the right mindset before you step into the heat.

🧖‍♂️ What You'll Learn:
0:00 - Intro and Sauna Benefits
0:42 - Meal Timing
1:25 - Hydration Strategies
2:09 - Proper Clothing
2:29 - Setting Your Intention
2:52 - Pacing
3:40 - My Sauna Prep Routine

🧰 My Favorite Sauna Gear:
• Ultima Electrolyte Powder – hhttps://amzn.to/4juP1Ls
🛒 Full gear list: https://www.amazon.com/shop/practical...

📺 More Sauna Content You’ll Love:
• 9 Elements of the Perfect Sauna Routine →    • 9 Elements of the Perfect Sauna Routine  
• 7 Proven Benefits of Sauna →    • 7 Proven Benefits of Sauna – Why It’s Grea...  
• What Happens to Your Brain in a Sauna? →    • What Happens to Your Brain in a Sauna? Hea...  

🎥 Want the full series? Watch the Ultimate Sauna Playlist →    • Sauna and Steam Room  

💬 This post is not sponsored. Some product links are affiliate links, which means I may earn a small commission if you buy something — at no extra cost to you. Thanks for supporting the channel!

🌐 More Practical Health:
Website – https://www.practicalhealth.life
TikTok –   / practical.health1  
Facebook –   / practicalhealthforever  
Instagram –   / practical.health  

🔬 About the Channel:
Hi, I’m Andrey Titov, PhD — founder of Practical Health. I test health habits so you don’t have to. Every week I share science-backed tips and personal experiments that help optimize:
• 🍽️ Nutrition
• 🏋️ Physical activity
• 😴 Sleep quality
• 🧘 Mental wellness

Let’s live better — one habit at a time!