Скачать или смотреть Thyroid Healthy-a வைக்க என்ன Foods தேவை? | Dr Vignesh Gokul

🦋 Worried about thyroid problems? Want to know what foods help keep your thyroid healthy and active?

In this helpful video, Dr. Vignesh Gokul, ENT & Head-Neck Specialist, explains simple diet tips to keep your thyroid gland functioning well.

🎯 Key Points Covered:
✅ Iodine-rich foods: Why salt alone may not be enough
✅ Importance of selenium and zinc for thyroid hormone production
✅ How Brazil nuts, eggs, and seafood support thyroid health
✅ Foods that may slow thyroid (goitrogens) and how to handle them
✅ Can cruciferous veggies like cabbage or cauliflower cause thyroid problems?
✅ Healthy fats for hormone balance
✅ The truth about soy products and thyroid function
✅ Why drinking enough water matters for thyroid metabolism
✅ How stress affects your thyroid and simple ways to reduce it

✨ Good news: Eating the right foods keeps your thyroid healthy—and helps prevent hormone imbalances!

This video is perfect for:

Anyone diagnosed with hypo or hyperthyroidism

People who want to protect their thyroid naturally

Women planning pregnancy or dealing with hormone issues

🔍 30 SEO Keywords (comma-separated):
thyroid healthy foods, thyroid diet tamil, iodine rich food, selenium thyroid health, zinc for thyroid, thyroid hormone production, dr vignesh gokul, thyroid health tamil, food for thyroid gland, thyroid and weight loss, thyroid diet plan, goitrogen foods, cruciferous vegetables thyroid, soy and thyroid, brazil nuts thyroid, thyroid metabolism, healthy fats thyroid, water intake thyroid, stress and thyroid, hypo thyroid diet, hyper thyroid diet, tamil thyroid awareness, hormone balance diet, natural thyroid care, thyroid food chart, thyroid prevention tips, women thyroid health, thyroid disease diet, diet for thyroid patients, thyroid nutrition tamil

🔗 Top 3 Hashtags:
#ThyroidHealth #DrVigneshGokul #HealthyEating

⚠️ Medical Disclaimer:
This video is for educational purposes only and does not replace medical advice. Always consult your doctor or dietitian before making changes to your diet.

Dr. Kamakshi Memorial Hospital, Pallikaranai
Consulting Time 08:00–15:00

9843323999
04471200200
04466300300

Dr. Kamakshi Memorial Multi-specialty center, Adyar
Consulting Time17:30-20:30

9843323999
04442337782
8939237775

Follow us
  / drvigneshgokul  
  / drvigneshgokul  

Medical Disclaimer

The content provided on this platform, including all text, graphics, images, and other material, is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call emergency services immediately. Reliance on any information provided by this platform is solely at your own risk.