Скачать или смотреть Nutrition Tips for Office Workers | Practical Dietary Advice for Employees

A regular 9-to-5 desk job, sitting all day in an air-conditioned cabin, is what majorly constitutes an office for most of us. All this adds up higher stress levels, unhealthy lifestyles and irregular eating habits. Following a 9 to 5 schedule with no breaks and sticking to an unhealthy diet can have a harmful effect on your health. It is advised by nutritionists and other medical professionals that you should take breaks in between and follow a nutritious diet to stay fit and healthy. A nutritious diet with a sufficient amount of rest can refresh your body and mind to take up the tasks with renewed energy. Sitting at your desk, shifting a computer mouse around burns calories, however they won’t compensate for the number we consume in a day. Also, if you have long working hours late into the evening, or if you are on business travel, and end up eating late dinner; and much more not have sufficient time to exercise, you are definitely going to be increasing your weight.
1. Educate yourself
2. Building a routine
3. Don’t skip meals
4. Pack Home-Cooked Meal
5. Stay Hydrated
6. Try Not to Eat Late
7. Prepare your own snacks
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