Скачать или смотреть ONE Dumbbell Exercise That Trains 25+ Muscles (Safe & Powerful After 50)

This video explains how one dumbbell exercise, the dumbbell push press, can activate over 25 muscles when performed with proper form. The push press is a highly effective compound exercise for full-body strength training, functional fitness, muscle building, and cardiovascular conditioning, especially for adults over 40 and over 50.

You’ll learn correct push press technique, optimal weight selection, recommended sets and reps, and how to perform this exercise safely to protect the shoulders, knees, and lower back. This movement trains the legs, glutes, core, shoulders, triceps, upper back, and stabilizing muscles while improving coordination and overall athletic performance.

The video is based on exercise science principles, biomechanics, and real-world coaching experience. It also includes safe modifications for shoulder pain and knee issues, making it suitable for home workouts, dumbbell training, and strength training with minimal equipment.

Ideal for anyone interested in strength training, functional workouts, muscle activation, proper exercise form, healthy aging, and efficient full-body exercises using dumbbells.

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00:00 – The ONE dumbbell exercise that changes everything
00:35 – Why this movement works (science & hypotheses explained)
01:20 – Choosing the right weight (critical for safety)
02:10 – How many muscles are involved (why 25+ may activate)
03:00 – Push press: perfect form step-by-step
04:05 – Why the chair matters (range of motion & joint safety)
04:45 – Modification #1: higher surface for knee pain
05:20 – Modification #2: push fly (no overhead pressing)
05:55 – Final takeaway + free strength guide