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Why You’re Always Exhausted: 7 Sleep Myths Busted 💤

Feeling tired all the time? You’re not alone. Many of us struggle with sleep, and often it’s the myths about sleep that are causing anxiety and keeping us awake. In this 3-minute video, we bust seven common sleep myths that could be ruining your rest.

📌 Timestamps:

00:00 Intro: Why Are We So Tired?
00:28 Myth #1: It Doesn't Matter When You Sleep
00:46 Myth #2: Everyone Needs 8 Hours of Sleep
01:01 Myth #3: We Should Wake Up at the Same Time Every Day
01:13 Myth #4: Avoid Blue Light Before Sleep
01:27 Myth #5: Sleep Apps Help You Sleep Better
01:42 Myth #6: Melatonin Helps Us Sleep Better
01:56 Myth #7: Polyphasic Sleep Is Good for Productivity

Discover how understanding and debunking these myths can lead to better sleep and a more energetic you.

🔍 What You’ll Learn:

How your circadian rhythm affects your health.
The truth about the ideal amount of sleep for different people.
Whether you need to wake up at the same time every day.
How blue light impacts your sleep and what really matters.
The role of sleep apps and melatonin in improving sleep quality.
Why polyphasic sleep may not be the productivity booster it's claimed to be.
💡 Struggling with Sleep?
If sleep issues persist despite following these tips, it might be time to seek professional help. At ClinicSpots, we connect you with top specialists in India who can provide personalized care and treatments tailored to your needs.

🖥️ Explore More:
Visit ClinicSpots.com to find expert advice, learn about the latest health trends, and start your journey to better sleep today.

💬 Join the Conversation:
Like, comment, and subscribe for more health tips and insights from ClinicSpots. Share this video with friends and family who might benefit from better sleep.

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