Скачать или смотреть Instant Relief for Shoulder Knots - Best Upper Back Stretch! 🙌

😫 Got a brutal knot between your shoulder blades? Try this simple stretch (called “eagle arms”) and you’ll probably feel immediate relief!!

Here’s how:

✅ Cross your elbows over one another (Too hard to cross fully? No problem—just get your elbows as close as you can. You’ll still feel the stretch working.)

✅ Lift your arms and tuck your chin down at the same time

✅ Pause & exhale to let your muscles release tension

This one’s amazing for easing those stubborn knots, improving shoulder mobility, and helping your posture feel so much better.

💥 Want more help with your posture?

Visit www.vigeofit.com/posture to get my FREE Posture Masterclass!

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