Trim Healthy Mama | My 1st weeks Results

If you are a Christian Woman on a weight loss journey and you're tired of failed diets and #dietculture, then join me (link below) for the FREE 4-Day Weight Loss Mindset Reset Challenge! Here's what we'll learn.

**PROGRAM**
Biblical Body Plan Course
https://www.biblicalbodyplan.com

**COACHING SERVICES**
https://www.kathrynrosemay.com/coaching

**Healthy Girls Guide to Spirit-Led Wellness**
https://www.biblicalbodyplan.com/heal...

PODCAST
https://podcasts.apple.com/us/podcast...

INSTAGRAM -   / kathrynrosemay  
FACEBOOK -   / 310718330630313  

Weight loss isn't just about what you do, but it's how you think. So, doing the right things is good, like counting calories for a season...but they can't be the thing you rely on for long term success. Long term LASTING weight loss is only achieved when you get to the root of why you do what you do and then changing inside and out. It's about becoming someone who does healthy things and makes choices. To lose weight, it's important to address the emotional baggage too. It works! I've done it! It's slow, but it does.





Hey guys! Today I am sharing how I ate on the first week on Trim Healthy Mama and my AMAZING results with the drive-thru sue menu. They honestly don't advocate for following pre-set meal plans and eating only what you're told, but for the sake of newbies who need to get the hang of it, they created one for each persona...(I'm drive thru sue obviously)..and only for 7 days just to give you an idea. SO...I decided to follow it to the T for experiment's sake and to see how this "food freedom" way of eating worked and WOW did it work! I am thrilled!

I ate ALL the things...chocolate, no-bake cookies, cake, muffins, eggs, butter, cheese, frappes, hot cocoa, creamy chicken, chili and so much more. It was amazing. I was expecting a little weight loss, but the extreme amount I lost wasn't. I do have to say, the THM book did warn that you may lose up to 10 pounds quickly because of water weight and the high glucose levels leveling out. After that, it's 1-2 pounds a week. I am certain this is what happened to me. Quick weight loss is not good long term nor is it sustainable. I was shocked...but happy!

Don't forget to like, comment, share and subscribe today! It helps me out so much!



* Get all the Trim Healthy Mama products including the plan, discounts, cookbooks and more https://store.trimhealthymama.com/?re...

* Amazon FAVS for THM:
Sustainably US Grown, Organic Sunflower Lecithin Powder- https://amzn.to/3l5QZpo
Organic Stevia- https://amzn.to/3DHxFpT
Braggs nutritional yeast- https://amzn.to/3CIBycN
Oolong Tea- https://amzn.to/3DOqpbI
JAVA BURN: https://bit.ly/3omN9tV


Visit my other channel focused on mom stuff, clothing hauls, cleaning and organizing---    / katyrosemay  

**Disclaimer: Some links may be affiliate links which simply means if you click on one and buy a product, I may make a small commission at no cost to you. This helps to keep creating! THANKS for your support!
GIVEAWAY CLOSED

TRIM HEALTHY MAMA | MY FIRST WEEK | HOW I LOSE WEIGHT WITH TRIM HEALTHY MAMA | WEIGHT LOSS | TRIM HEALTHY MAMA FOR BEGINNERS | TRIM HEALTHY MAMA EXPLAINED | RESULTS | GIVEAWAY | AMAZON GIFT CARD | @Kathryn May


#trimhealthymama #weightloss #lowcarb #highfat #carbsaregood #dietculture #foodfreedom #nocountingcalories #giveaway #amazongiftcard #whatieatinaday