Скачать или смотреть Get MORE Chest Growth From Bench Press!

The bench press CAN be optimal if you modify it for more weighted stretching. Learn the best form + variations to blow up your chest gains.
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0:00 Introduction
2:43 Deep stretching
7:28 Cambered bars
11:06 Flat back
15:39 Pausing
17:57 Rep speed
20:26 Bonus tips
22:26 Low incline bench press
25:23 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#chestday #chestworkout #benchpress