Fuel Your Golden Years: A Comprehensive Guide To Senior Nutrition

Описание к видео Fuel Your Golden Years: A Comprehensive Guide To Senior Nutrition

Proper nutrition is crucial for seniors to maintain good health and prevent age-related diseases. This video provides valuable insights into the essential nutrients older adults need, along with practical tips for creating a balanced and enjoyable diet. From portion control to meal planning, we'll cover everything you need to know to nourish your body and support your overall well-being.

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