Скачать или смотреть DOCTOR EXPLAINS: How many days should you workout in a week?

How many rest days? how many days a week should i work out? what is a 5 day split? what is a bro split? what is a full body workout? how to gain muscle fast? how to get big fast? how to lose fat fast? What to eat when taking a rest day? cheat meals? Push and pull division of exercises? what yields the best results? All this and much more explained in this scientifically backed short presentation.

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DISCLAIMER: Dr. Ankit Batra does not support the use of illegal substances. Content written or on video, social media post by or associated with Dr. Ankit Batra in any format or any reproduction is for educational and informational purposes only. It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concern you have. Do not take any medication without a prescription from your doctor.

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