Скачать или смотреть 1 Hour at Home Boxing Workout

This workout is from the KO Boxing Package, a training plan that has everything you need to level up as a boxer - https://koboxingpackage.weblium.site/

In this video, I share my 1-hour at-home boxing workout, including:

Warm-up
Boxing school (shadow boxing drills)
Virtual sparring, agility footwork drills
Conditioning cir
Cool-down

The best part is that it requires absolutely no equipment or training partner.

Save this workout and complete it whenever you need to train at home due to lack of time, gym availability, or any other reason.

00:00-00:25 - Intro
00:25-01:43 - Warm-up
01:43-06:02 - Shadow boxing drills
06:02-09:00 - Virtual sparring
09:00-09:30 - Agility footwork drill
09:30-11:10 - Conditioning
11:10-12:02 - Cool down

#boxing #boxingathome #boxingworkout