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Winging Shoulder blade? Upper back pain? Rib pain? Shoulder pain? Tag a friend who looks like Quasimodo- they need this, too! Strengthening your scapula in the position shown in the video will help reverse some of that rolled forward posture that our technologically dependent society has created in most of us.

Set yourself up maintaining good alignment throughout the exercise. Imagine a string attached to the top of your head, pulling you up tall toward the ceiling. Relax your rib boobs down and find a neutral pelvic position, with ribs stacked over hips. Brace your core. Grab the bands in each hand and step back so that you have some resistance-keep it light enough that you aren’t compensating


Retract the shoulder blades toward each other. Extending the arms out at the sides, unshrug the shoulders, point thumbs up to the sky and rotate the armpits forward as if trying to face them toward the ceiling. Now pinch those elbows toward one another while maintaining everything else! If you lose one of the points I just outlined, go with lighter resistance. Don’t leg your ego get in the way.


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