How Combat Stress Effectively: Proven Tips from Paul Lawson of Mid-City Electric Co.

Feeling overwhelmed by stress at work or home? In this insightful toolbox talk video, Paul Lawson shares practical strategies to tackle chronic stress and improve your overall well-being. Discover actionable tips on managing stress with techniques like deep breathing and the importance of quality sleep.

Paul will cover:
• Effective Stress Relief Techniques: Paul introduces "military breathing" to lower heart rate and enhance mental clarity.
• The Power of Sleep: Learn how getting 7-8 hours of sleep can reduce cortisol levels and combat stress.
• Utilize Employee Assistance Programs: Explore how free counseling sessions can provide professional support for deeper stress issues.
• Benefits of Addressing Stress: Understand how tackling stress leads to a healthier workplace, improved relationships, and a better version of yourself.

With 94% of people struggling with chronic stress at work, Paul Lawson's advice is timely and crucial for anyone looking to enhance their mental well-being and create a more balanced life. Whether you're dealing with stress from work, family, or personal challenges, these tips can help you find relief and promote a healthier lifestyle.

Learn more about the competition and its criteria here: Construction Working Minds Summit Toolbox Talk Competition https://www.constructionworkingminds....

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