Скачать или смотреть Apakah Otot akan Menyusut Karena Stay At Home? Cara Mencegah Otot Menyusut by Brodibalo

References because science is da bomb:
-------------------------------------------------------------------
Glycogen, Water, and Muscle Cells:
https://www.strongerbyscience.com/sar...
-------------------------------------------------------------------
1 Minggu Tidak Gerak Sama Sekali Menyebabkan Otot Menyusut:
https://pubmed.ncbi.nlm.nih.gov/27358...
-------------------------------------------------------------------
Mempertahankan Kekuatan dan Ukuran Otot:
https://www.researchgate.net/publicat...
https://www.researchgate.net/publicat...
https://pubmed.ncbi.nlm.nih.gov/23529...
https://www.researchgate.net/publicat...
-------------------------------------------------------------------
Mempertahankan Otot Cukup 1/9 dari Volume Muscle Building:
https://pubmed.ncbi.nlm.nih.gov/21131...
-------------------------------------------------------------------
Instagram:   / brodibalo  
Website: http://www.brodibalofitness.com