My Intermittent Fasting Hack to suppress appetite

Hungry During Intermittent Fasting? Learn How to Deal With It. Indeed, hunger is part of intermittent fasting, but most likely not as you apprehend it. If you’ve ever experienced hunger pangs, or “hanger’ (feeling hungry and angry), you may assume that this feeling is ten times worse when fasting. This is not the case. Hunger is transient, and will only last about 20 minutes — most people are unaware of this, as they don’t let hunger linger long enough, if at all.
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(66 fat, 67 g NET carbs, 24 g fiber, 55 g protein)
Ok to drink before sleep
1. ½ cup coconut ice (alternative almond ice) (5 g fat)
2. 1 banana (frozen if you like it extra frosty (25 g NET carbs, 1 g protein, 3 g fiber)
3. 2 pitted medjool dates (33 g NET carbs, 3 g fiber, 1 g protein)
4. 4 tbs almond butter (Fat 38 g fat, 4 g NET carbs, 6 g fiber, 12 g protein) https://amzn.to/3dtVY2t
5. 2 tsp lucuma powder (4 g NET carbs, 4 g fiber) https://amzn.to/3Prq4Rp
6. 1 tsp Maca powder (2 g NET carbs, 1 g fiber, 1 g protein) https://amzn.to/3vHSAY3
7. 2 tbs flaxseed powder (6 g fat, 1 g NET carbs, 4 g fiber, 4 g protein) https://amzn.to/3ps7pu7
8. 1 tbs hemp hearts (4 g fat, 0 NET carbs, 0 g fiber, 3 g protein) https://amzn.to/3eGpCSp
9. 1 tbs chia seeds (3 g fat, 0 g NET carbs, 3 g fiber, 2 g protein) https://amzn.to/3C051Ce
10. 1 scoop protein powder (32 g protein)
11. 2 cups coconut milk (alternative cashew milk, almond milk, cow’s milk) (10 g fat)
12. 10 drops monkfruit extract https://amzn.to/3w1XGhX