Скачать или смотреть ETHIOPIA | የብዙ ጤና መቃወስ ከሚያመጣ ኤሌክትሮላይት መዛባትን(Electrolyte Imbalance) ማሶገጃ 6 ፍቱን መንገዶች| በቤታችን የምናረጋቸው

የኤሌክትሮላይት መዛባት( electrolyte Imbalance) በሽታ በቶሎ እርምጃ ከልተወሰደበት ለብዙ አይነት ለጤና ቀውስ ያጋልጣል እነዚህም 6 መላዎች በቤታችን በመጠቀም ማስተካከል ይቻላል
1 . Sources of calcium
milk, cheese, and other dairy foods.
green leafy vegetables – such as curly kale, okra, and spinach.
soya drinks with added calcium.
2.foods are high in potassium
Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium)
Cooked spinach.
Cooked broccoli.
Potatoes.
Sweet potatoes.
Mushrooms.
Peas.
Cucumbers.
3.foods highest in magnesium
Whole Wheat.
Spinach.
Quinoa.
Almonds, Cashews, and Peanuts.
Dark Chocolate.
Black Beans
Edamame
Avocado
• በዚህ ትምህርት ውስጥ የሚገኙት መረጃዎች በርዕሰ ጉዳዩ ላይ ጠቃሚ ሃሳቦችን ለማካፈል ብቻ ታቅደው የቀረቡ እንጂ በምንም ዓይነት መሠረታዊ የጤና እክሎችን ለመፍታት የሕክምና ምርመራንና የሐኪም ውሳኔዎችን ለመተካት የተሰጡ አይደሉም። የጤና ምርመራንና ሕክምና የሚሹ ጤና ነክ ችግሮችን በተመለከተ ሐኪምዎን እንዲያማክሩ በብርቱ እናሳስባለን
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