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Yoga to Fix Your Pancake Butt

I'm saying "pancake butt" with all the love and understanding in the world because I HAVE BEEN THERE haha. Actually, I'm kind of there right now! Pregnancy has a way of completely depleting your glutes because of the way you carry the extra weight during that time. And even if you haven't been pregnant, you could easily be dealing with a cute lil pancake butt because you sit at a desk all day and the glutes are functionally "off" since they don't get used most of the day. If either of these scenarios is one you've been in, take this class and activate those glutes! Enjoy!

Pssst! Before you go....

Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $19.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first week FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/

Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/