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While most people understand the importance of staying hydrated, a majority of people live in a chronic state of dehydration because they are unaware of the amount of water they should drink in a day.

Did you know you are the tallest in the morning? But at the end of the day, you could be up to half an inch shorter. This is because the spinal discs rehydrate during the night and you return to your full height in the morning. During the day, the spinal disc works hard to absorb shock on the spine. 


Drinking water is not the only way to get water. If you love eating fresh fruits and vegetables, try to eat at least five cups of fruits and vegetables in a day. Have you tried the celery juice? Celery compromises of 95% water. Other fruits and vegetables you can try include:

Strawberries

Tomatoes

Pineapple

Watermelon

Raspberries

Iceberg lettuce

Oranges

Broccoli


#water #shorts#urinecolor #dehydration #dehydrationrelief #backpainrelief #backpainsucks #backpainrelief #herniateddisc #herniateddiscrecovery #buldgingdisc