Скачать или смотреть What I Eat In A Few Days | easy plant based recipes

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—— TIMESTAMPS
00:00 intro
00:24 super green soup & cashew crusted croutons
02:30 black sesame adaptogen latte
04:57 mini grocery haul
05:23 seaweed rolls
06:39 chili crunch caesar pasta salad
11:59 smashed bean tacos
14:17 high protein waffles
17:02 snack break
18:19 bbq tofu & mushroom sweet potato

—— MEALS
super green soup & cashew crusted croutons: leeks, kale, asparagus, frozen peas, nutritional yeast, miso paste, coconut milk, veggie broth/water, salt & black pepper to taste

black sesame adaptogen latte: ashwagandha, maca powder, black sesame paste/black tahini, honey, warm water, soy milk

seaweed rolls: carrots, cucumbers, jalapeños, airfried tofu, avocado, seaweed wraps. sauce: vegan mayo, chili crunch, sweet chili sauce

chili crunch caesar dressing: hummus, dijon mustard, vegan w sauce, nutritional yeast, garlic cloves, capers, chili crunch, salt & black pepper, warm water

pasta salad: protein pasta, crispy baked chickpeas, lettuce, kale, caesar dressing, optional: crispy airfried tofu

smashed bean tacos: yellow onions, red bell peppers, drained and rinsed pinto beans, tomato paste, seasoning blend (chili powder, cumin, garlic powder, salt, black pepper), vegan cheese, tortillas,

high protein waffles: all purpose flour, vital wheat gluten, baking powder, coconut sugar, pinch of salt, soy milk, toppings: fruit

bbq tofu & mushroom sweet potato: shredded tofu, shredded mushrooms, garlic & onion powder, bbq sauce, cooked sweet potato, toppings: red onions, green onions, dairy free sour cream, bbq sauce, vegan cheese

—— LINKS FOR THIS VIDEO
My cookware: https://shopmy.us/collections/1126888
Blue dutch oven: https://go.shopmy.us/p-12965564
Immersion blender: https://go.shopmy.us/p-12965564
Black sesame tahini: https://go.shopmy.us/p-12965564
Wooden cutting board: https://go.shopmy.us/p-2052859
Airfryer: https://go.shopmy.us/p-12965588, https://go.shopmy.us/p-12965588
Stainless steel mixing bowls: https://go.shopmy.us/p-11502939
Protein pasta: https://go.shopmy.us/p-11502939
Magnesium: https://go.shopmy.us/p-1674539,
ashwagandha : https://amzn.to/42N0v7t
maca powder: https://amzn.to/416oxJx
mocktail beverage: https://go.shopmy.us/p-12965612
Supplements & Vitamins: https://amzn.to/4084rhD
Amazon Storefront: https://amzn.to/3Pjn2Sa
My Digital cookbook: https://bit.ly/47j5egV
Electric tea kettle: https://go.shopmy.us/p-3186612
Spice jars: https://go.shopmy.us/p-3186572
My favorite plant based proteins: https://amzn.to/3VnYKcX
Measuring cups: https://go.shopmy.us/p-5493748
Glass measuring cups: https://go.shopmy.us/p-5493760
Spice containers: https://amzn.to/3X57DJx
Salt & pepper holders: https://go.shopmy.us/p-5493763
Camera set up: https://amzn.to/4cxY6zh

—— DISCOUNT CODES AND AFFILIATE LINKS
Hurom Juicer: Use code “SHAKAYLA10” for 10% off https://bit.ly/43JFpp1
Mushroom coffee: Use code “SWEETGREENS15” for 15% off https://bit.ly/48neQHz
Happy Viking Protein: Use code "SHAYKAYLAFELICE" for 20% off your first order https://bit.ly/44vSRNQ
Material Kitchen Kitchenware: Use code SHAKAYLAMATERIAL for 20% off
Go-to Matcha: https://bit.ly/3QRi5kd

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