Dr. Phani Pradeep Valluri, Head of the Department of Physiotherapy at Prathima Hospitals, shares expert insights on two of the most common complaints people face — neck-to-hand numbness and lower back to leg tingling or numbness. He explains the root causes, such as poor posture, prolonged mobile use, and nerve compression, and emphasizes the importance of early diagnosis and posture correction. Dr. Valluri offers simple tips to manage these issues through self-assessment, physiotherapy, posture correction exercises, and timely medical consultation. Learn when to consult a physiotherapist or neurologist and how early treatment can improve your quality of life.
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