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Sabudana Khichdi During Fasting – Good or Bad for Health? | Expert Advice by Dr. Naresh Bhati

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During fasting, many people prefer eating sabudana khichdi — but is it really as healthy as it seems? 🤔 In this video, Dr. Naresh Bhati, a health coach and educator, explains the nutritional facts and benefits of sabudana khichdi, why it’s commonly eaten during fasts, and how it affects your body’s energy and digestion. You’ll learn what makes this meal light yet filling, and how it provides quick carbohydrates that help sustain energy while fasting. 🍚✨

Fasting isn’t just a spiritual practice — it’s also a time to make mindful food choices. Dr. Naresh discusses the right way to prepare sabudana khichdi for better health benefits and shares expert tips to balance it with proteins and fiber for improved digestion and satiety. Watch till the end for complete insights on healthy fasting practices and nutritional balance during religious fasts.

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