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Unlock Your True Voice with SaTNaM Practice
✨ This powerful Kundalini mantra, SatNam (Kirtan Kriya), helps you reconnect with your voice, clear mental fog, and support long-term brain health. In just 12 minutes a day, this practice activates memory, clarity, and emotional balance through sound, mudra, and visualisation.

The meaning of 'SatNam' is Everlasting Truth.

🧠 Backed by research on Alzheimer’s prevention
💫 Designed for clarity, calm, and deep inner truth
🎧 Practice with Nid and feel the shift within

🌟 This practice is a part of the FREE Living in Deep Rest course. Get it now and discover the power of changing your brain with yoga. Only 250 free course spaces, Claim Yours Now → https://tinyurl.com/lidr-selfpaced-yt

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DISCOVER YOUR NEXT CHAPTER
📌 Take the Next Chapter Quiz → https://tinyurl.com/quiz-yt

WANT TO GO DEEPER?
Try these free practices to support your next step:
🌟 Join this channel to get access to perks:    / @nidsnidra  
🌟 Free Monthly Circle: Join the Sacred Connection Circle for guided practices and community support. https://tinyurl.com/circle-yt

🌟 App Download: http://tinyurl.com/yt-app-nidsnidra
🌟 Website: https://tinyurl.com/yt-nidsnidra
🌟 Instagram:   / nids.nidra  

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00:00 Introduction
00:55 Powerful Benefits
03:55 SaTNaM Practice



























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