Unlock Your True Voice with SaTNaM Practice
✨ This powerful Kundalini mantra, SatNam (Kirtan Kriya), helps you reconnect with your voice, clear mental fog, and support long-term brain health. In just 12 minutes a day, this practice activates memory, clarity, and emotional balance through sound, mudra, and visualisation.
The meaning of 'SatNam' is Everlasting Truth.
🧠 Backed by research on Alzheimer’s prevention
💫 Designed for clarity, calm, and deep inner truth
🎧 Practice with Nid and feel the shift within
🌟 This practice is a part of the FREE Living in Deep Rest course. Get it now and discover the power of changing your brain with yoga. Only 250 free course spaces, Claim Yours Now → https://tinyurl.com/lidr-selfpaced-yt
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00:00 Introduction
00:55 Powerful Benefits
03:55 SaTNaM Practice
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