Practical application of the one leg drill; review for Chris

Описание к видео Practical application of the one leg drill; review for Chris

Looking at a clients execution of the one leg drill and adding some refinement.

Please note: This is a drill to organize the trailing side of the body around an arbitrary frame of reference created by a static front leg. This does not represent a full throw, only a few components of it. Later versions of the same progressive drill work back in an active pump of the front leg as well as and active linear hip shift driven by either the back leg or preexisting momentum in the rear hip.

Thanks for watching. Look me up on Patreon if you are interested in individualized coaching!

Chris: Thanks for letting me post your video! Keep up the good work!

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