Скачать или смотреть Easy Low Carb Bagel Recipe - Easy Recipe - Low Carb

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I'm always looking for a bread type recipe that is low carb and has clean ingredients. I thought Id show you an easy bagel recipe that is so easy to make and only 3 ingredients.
Ingredients
5 Cups (500g) Almond Flour
1 Cup (250g) Greek Yogurt
1 Cup (125g) Fresh Blueberries
1/4 Tsp Salt
Baking Pan lined with parchment paper

Add almond flour, salt , yogurt and blueberries in a bowl and mix until its a dough consistency. I recommend combining the ingredients with a spoon first then kneading it with your hand. The dough should not be sticky. Roll the dough so it looks like a log and cut into 12 equal portions. If you would like bigger bagels then reduce the portion to 6.
Flatten each bagel so it looks round and carve a whole in the middle.
Bake in the oven for 15 minutes on 350F/175C (each oven is different).
Each Serving:
280 Calories
4g Carbs (3g carb if omit blueberries)
9.40g Protein
2.70g Saturated Fat

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