Beginner Seated Chair Workout

This is an amazing Beginner Seated Chair Workout! Whether you're just starting to use weights in your workouts or recovering from an ankle injury (like me!), this routine is perfect for you.

If you're just beginning with using weights, start with light weights to ensure all movements feel comfortable and good. If it feels easy and manageable, use slightly heavier weights in your next session. Remember, form always comes before intensity to prevent injuries and maximize benefits.

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Get started with our Beginner Seated Chair Workout and move towards a healthier, stronger you!

- Seated Chair Workout -
CLASS STYLE: Pilates CONNECT Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 minute Chair Workout
EQUIPMENT NEEDED: Chair, Weights, Band, and Ball Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.