Health Inbox Series 1: Nourishing the Body and the soul with Real Food.

#healthinbox #series
Dr Reenu Sharma
   / @reenusharma2470  

Nutrition is a word misunderstood by many....why I am saying this??🤷‍♀️

Well, the reason is that if you ask a common man "Pls define nutrition in your own words"💁‍♀️

He /she will say "Nutrition....um.....
nutrition...um its what we eat ...ohh yaa Food and calories we get...."🙆‍♀️🤸‍♂️🤔🥴

So, ok its the food we eat...fine....but tell me??💁‍♀️

What kind of food makes you content, happy and satisfied....ya offcourse without any bloating, gas, acidity....?😏🤢🤮🤯

Just ask yourself this question??

So, nutrition is nourishment for the body and the soul....😇

when you eat something you should be feeling blessed, happy and content. 🤗

So, nutrition is a healthy balance of nutrients to provide adequate nourishment to your physical and mental being both.👩‍🌾👩‍🍳🧘‍♀️

From a scientific point of view it is a mix of carbohydrates, proteins and fats alongwith vitamins and minerals cooked in your kitchen.👩‍⚕️

Our foods have all nutrients but in varying proportions. Its upto you what you choose to eat.👈🤔

Like if you eat a carbohydrate rich meal suppose Rice with chapati and some dessert so you have to balance it with lots of raw salad and curd.
As this will feed your gut microbiome and keep it healthy.🥗🥦🥬🥒🥕🍅

If you eat a fat full food you have to incorporate ghee instead of vegetable oil and that also in moderation.🤠💁‍♀️

And proteins we get in daal, pulses, legumes and nuts or eggs ....🙂

So our thaali should be having salad, curd and mix daal as well a mix vegetable sabji
Also, incorporate some fermented recipes and mix veg pulav or khichdi or daliya....🍱🥗
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‪@reenusharma2470‬