20 Incredible Health Benefits of Snake Gourd @sanjoyfitcoach_
(01) Accelerates Weight Loss :--
Snake gourd , being low on calories and high in essential nutrients , can be taken regularly by those people who are strictly following a diet regimen to lose weight .
(02) Augments Heart Function :--
Having negligible cholesterol content , snake gourd can be safely consumed in a diet regularly for promoting heart health .
(03) Detoxifies The Kidneys :--
Snake gourd stimulates the natural elimination of body wastes and kidney stones via the excretory system in the body . It boosts the secretion of fluids within the kidneys , promptly getting rid of accumulated toxins and at the same time , guaranteeing proper hydration of the internal organs in the body . Snake gourd juice supports the routine tasks of kidneys and bladder .
(04) Enhances Digestive System .
(05) Strengthens Respiratory Processes .
(06) Complements Ketogenic Diet .
(07) Soothes Depression and Anxiety :--
This green vegetable is rich in gallic acid - a bioactive compound that possesses neuroprotective and psychostimulant properties , to alleviate low moods , tension , nervousness , stress , thereby uplifting mental health and effectively treating depression and anxiety .
(08) Resolves Acid Reflux :--
Consuming snake gourd juice once a day on an empty stomach neutralizes excess acids , providing significant relief from gastritis , peptic ulcers , burning sensation which invariably occur in heartburn , GERD .
(09) Mitigates Symptoms of PCOS :--
It is laden with B vitamins and anti-inflammatory phytonutrients , which preserve optimal energy metabolism , facilitate smooth digestion , ease menstrual cramps , mend irregular periods and assist in regulating hormonal imbalance in PCOS .
(10) Bolsters Immunity :--
Snake gourd abounds in vitamin C and cucurbitacin which combat diseases and reinforce immunity .
(11) Remedies Insomnia :--
Significant vitamin B6 content in snake gourd regulates neurotransmitter activity , thereby promoting sleep .
(12) Treats Dandruff :--
Snake gourd possesses anti-fungal and moisturising properties , that eliminate dandruff and nourish the scalp .
(13) Remedies Hypertension :--
By relieving extreme tension in the heart vessels - arteries , veins and capillaries , while promoting the smooth flow of nutrients to bodily organs via circulatory passages , snake gourd seeds mend instances of hypertension , regulating blood pressure .
(14) Cures Diarrhoea :-- Bestowed with tremendous antimicrobial potential , snake gourd seeds combat invading pathogens in the gastrointestinal tract .
(15) Manage Diabetes Symptoms :--
Snake gourd seeds comprise profuse amounts of the antioxidants lycopene and bioflavonoid glucosides , which significantly improve insulin activity , synthesis in the pancreatic beta cells , in addition to lowering elevated blood glucose levels in diabetes .
(16) Skin and hair health :--
Snake gourd has innate content of the smoothening or emollient Vitamin E , which also has antioxidant properties . The gel extract from the vegetable , when applied on sunburns and rashes , pacifies the aggravated and dried up regions of the skin . Leaving it soft and enhancing the strength and smoothness of hair .
(17) Anti inflammatory Properties :--
Battles fevers and fights jaundice .
(18) Naturally Moisturizes Skin .
(19) Recovers Joint Illness :--
Being an effective anti-inflammatory , snake gourd juice actually reduces bone and muscle pain and heals joint disorders such as arthritis , osteoporosis , gout and fractures .
(20) Regulates Thyroid :--
The thyroid hormone levels tend to fluctuate and rise above the normal range in some people , causing hyperthyroidism . Snake gourd is profuse in iodine content , which is vital to reduce elevated thyroid hormone levels , as well as zinc , which plays a central role in facilitating enzyme function for optimizing thyroid concentrations.
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*** Disclaimer : This is a general guide on the Snake Gourd . It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice . It is advisable to consult a qualified health professional for treatment in severe cases .
** This information is only for Health Awareness .
This is not for any Medico legal Purpose . This is only for information purposes .
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