Coconut Meat: Benefits & Uses

The health benefits of coconut meat. [Subtitles]

The white flesh found inside a coconut is known as coconut meat. This has some excellent health benefits for the human body and is a superb source of MCT's. MCT's or 'medium chain triglycerides' are a perfect energy source for the cells of the body, especially the brain. Consuming the meat, water and oil of coconuts strengthens the brain, immune system, colon and many more bodily functions.

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Tags: #coconutmeat#coconut#coconutbenefits
 
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