Скачать или смотреть Back Workout Day 13 - (Back, Rear Delts and Biceps) | Natural Bodybuilding

Full Pull workout (Back, Rear Delts, Biceps) - This is how I structure my training sessions as of lately - currently on a slightly higher volume PLP 6x. As well as how I set up and execute every exercise!

Timestamps
0:00 Intro
0:39 Pull-ups working set number 1
1:13 Workout Breakdown/Explained
3:40 Pull-ups Set-up/Execution Explained
6:51 Why I am doing Rear Delts second in the workout
7:30 Cable Rear Delt Fly Mechanical Dropset Explained
8:10 Rear Delt Cable Set-up/Execution Explained
10:48 The goal of my Workout Videos
12:22 Why I lean forward when doing Rear Delt Flys
16:55 T-Bar Row warm up/gage set
17:43 T-Bar Row Tip to reduce some biceps
22:42 T-Bar Row Set-up/Execution Explained
26:03 Little T-Bar Row Dropset
26:56 Lat High Row Pull-Around (Stretch focus)
27:17 Lat High Row Pull-Around Set-Up/Execution Explained
29:34 Give yourself rest in-between doing iso-lateral movements
31:27 Lat High Row Pull-Around Form Cues/Execution Reiterated
34:10 Lat High Row Pull-Around Stability Tip
35:13 Machine Horizontal Row Pull-Around Explained
38:14 What I want you to focus on for every single rep!
40:08 How you can structure your workout/training volume and frequency
43:45 Standing DB Bicep Curl/Hammer Curl Mechanical Dropset
45:42 DB Curl/Hammer Curl Set-up/Execution Explained
50:59 DB Curl Offset Grip Tip
55:06 Thank you/Outro


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