Скачать или смотреть Most Usable kick in martial arts / Taekwondo Viral kick basic to Advanced

Hi guys
yah kick sab se jyda use hone vala kick hai sabhi tarah ke martial arts me is kick ko use kiya jata hai jaise kuch famous martial arts hai karate, mma, kick boxing, taekwondo in sabhi martial arts me is kick ka use hota hai taewondo me to is kick ko sabse jyda use kiya jata hai oh bhi alag alag tarah se is kick practice kiya jata hai yah kick jitna dikhne me easy lagta hai usse kahi guna ghatak bhi hai so aap is kick ka practice karna chahate hai to aap is kick ko alag alag tarah se sikh sakte ho bas apna safety ka dhyan rakhna aur ho sake to sabse pahle apni kick kick stretching kare taki apko kick karne me koi paresani na ho.

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DISCLAIMER: is kick ki practice karte time dhyan rakhe ki jaha aap paractice kar rahe ho vaha par koi fishlan nhi hona chahiye aur khuli jagha par practice kare taki apko proper jagha milsake starting me jyda height kick na mare dhire dhire high lene ki practice kare aur apna safety ka pura dhyan rakhe.