Скачать или смотреть What Everyone Gets Wrong About Explosive Training For Athletes w/ Olympic Track Coach Aaron Gadson

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This is how you can become the most explosive athlete possible with Olympic Gold Medalist Track and Field Coach Aaron Gadson and Strength and Conditioning Coach Dane Miller.

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00:00 – Intro to Olympic Triple Jump Training
00:06:02 – Thea Lafond’s Journey: From Rio to Olympic Champion
00:12:05 – Identifying Technical Flaws Early in Her Career
00:18:07 – Correcting Run & Jump Mechanics (Posture, Tilt)
00:24:10 – Optimizing Hop‑Step‑Jump Phase Distribution
00:30:12 – Multi‑Jump Drills to Improve Contact & Impulse
00:36:14 – Strength Training: Injury Prevention vs Performance
00:42:17 – Weekly Training Routine: Track, Speed & Recovery Split
00:48:19 – Lift Day Examples: Front Squats, Cleans & CNS Priming
00:54:22 – Tapering Strategies: D‑load vs Meet Prep for Medal Performance
01:00:24 – The Role of Bar Velocity in Autoregulating Strength Work
01:06:27 – Elite Benchmarking: Jonathan Edwards & Christian Taylor
01:12:29 – Prioritizing Technique over Cosmetic 1% Tweaks
01:18:32 – Translating Jump Biomechanics to Team Sports Performance
01:25:25 – Closing Takeaways: Environment, Discipline & Genetic Expression