I Tested How EVERY Exercise Affects Weight And Muscle In The Sims 4 (So You Don't Have To)

Seriously, every exercise.
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This guide will take a look at how every exercise that's currently in the game impacts on a sim's weight and muscle tone over time. This is done through a range of experiments looking at the before and after effects of various training methods. Note that all the 'After' results are measured after four in game hours of sustained exercise.

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Chapters
0:00 Introduction
0:47 Experiment Setup
1:45 Experiment Controls
2:56 Exercise Machine
3:44 Treadmill
4:49 Hopcsotch, Light Sabre, Bowling, Soccer, Cheerleading
6:21 Punching Bag
7:18 Stretching, Push Ups, Sit Ups, TV Workouts
8:14 Swimming, Dancing, Yoga, Meditation, Training Bot
9:39 Rugby Throwing, Table Tennis
10:23 Basketball
11:47 Jogging, Bike Riding
12:35 Zero G Workout
13:12 Roller And Ice Skating
12:32 Skiing And Snowboarding
14:45 Rock Climbing
15:46 Horse Riding