Скачать или смотреть How a Jain Monk Meditates | Secrets of a Peaceful Life

In this podcast, we talk with Dr. Jain Muni, a Jain monk who shares the secrets of meditation.
He explains how to calm your mind, feel peaceful, and live a better life. Dr. Jain Muni also tells us easy ways to start meditating. At the end of the podcast, he shares special secrets about meditation that you don’t want to miss! If you enjoy this video, please like, comment, and subscribe for more talks like this.

TIMESTAMPS:
0:00 – 2:50 – Why Meditation Still Matters
2:51 – 11:38 – Real Benefits: Focus, Clarity, Peace
11:39 – 19:48 – Meditation Is More Than Sitting Quietly
19:49 – 24:46 – How to Meditate in Real Life
24:47 – 30:09 – Ancient Breathing for Energy & Calm
30:10 – 32:40 – Build Focus with Breath Rhythm
32:41 – 41:23 – How Sages Accessed Hidden Knowledge
41:24 – 43:39 – Decode Dreams Through Meditation
43:40 – 48:15 – Solve Problems Like Vivekananda
48:16 – 58:42 – 4 Levels of Awareness (Dhyan Types)
58:43 – 1:04:47 – Mastering Emotions Through Meditation
1:04:48 – 1:18:07 – Mind, Heart & Soul – The Inner Shift
1:18:08 – 1:27:07 – Who Is Meditation Really For?
1:27:08 – 1:39:25 – The 3-Step Formula to Go Within
1:39:26 – 1:47:16 – From Pain to Siddha Kshetra Vision
1:47:17 – 1:55:37 – 4 Powerful Meditation Types Explained



Video Credits
Edited by: Rohit Gupta
Coordinated by: Mitish Amin

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