Скачать или смотреть How to Write a Strength and Conditioning Program | 5 Step Guide and Program Template

Link to download the 5 step guide and excel template: https://the-movement-system.mykajabi....

More information about Program Design 101: https://www.themovementsystem.com/pro...

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Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi....

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Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
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3. Periodization Training for Sports
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4. Essentials of Strength Training and Conditioning
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5. Conscious Coaching
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This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi....

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