40-Minute Advanced Yoga Flow with @nicolewildcollective

Hey all! I said 30-minutes in the intro, but the recording came out to just over 40. So, you're welcome 😉 Find the membership waitlist at https://thecollectivekula.com - which will be launched on April 1. In the membership, I'll be uploading two 60-minute yoga classes every week (all intermediate and advanced levels) as well as one "extra" every week. The videos will be recorded but I'll have a monthly live schedule as well for Q+A's with me, philosophy, meditation, + more.

Today's practice is a toughie - but so much fun! There are several inversion options today, and not a ton of warmup. So, if you need a lot of warmup before flowing - maybe give yourself a couple minutes of movement first!

XX
Nicole.