Скачать или смотреть HOME WORKOUT - Chest Exercise - Wide Pushups | BIGLEE

The Best exercise for your pectorals (chest) is the wide push ups.

Lie prone on floor with your hands wider than shoulder width.
Raise body up off floor by extending arms with body straight.
Maintain Straight body position body straight, lower body to floor by bending arms.
Push body up until arms are extended.
Repeat 3-5 sets to failure to build great chest muscle
Failure - doing reps until you can do no more reps of the exercise in proper form.

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