Relief from heel pain | குதிகால் வலிக்கு எளிய தீர்வு

Often people complain of heel pain in the morning and after extended periods of rest. Surgery is usually not recommended for heel pain even if there is a slight growth of bone in the heel. Usually, young people and women are most affected. Here are some home remedies for heel pain.

✅ Soak your feet in a mixture of warm water and salt. Do it 10 minutes in the morning and at night.

✅ Use soft rubber slippers even inside the house.

✅ Try foot exercises to strengthen the foot muscles.

Watch Dr. Arun, one of the best orthopaedicians in Salem share about what you should do if the heel pain continues even after home remedies.

00:00 Dr. Arun, one of the best orthopaedicians in Salem share about what you should do if the heel pain continues even after home remedies.
01:20 Treatment for Heel Pain

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