Скачать или смотреть Let Go & Heal | Ho’oponopono Meditation for Deep Emotional Cleansing & Peace | Guided by Varsha

🕊️ Ho’oponopono is an ancient Hawaiian healing practice that helps you release emotional blockages, clear past memories, and invite peace and forgiveness into your life.
This 40-minute guided meditation is designed to help you let go of overthinking, pain, guilt, and any emotional heaviness returning you to your natural state of calm and balance.

🪷 You’ll Experience:
🌼 Emotional healing through forgiveness
🌼 Release of suppressed emotions and mental clutter
🌼 Restoration of inner peace and clarity
🌼 Heart chakra activation and deep relaxation

💖 Use this meditation for:
• Healing past relationships
• Releasing resentment, guilt, or regret
• Emotional balance during stressful times
• Cleansing energy before or after Reiki or yoga sessions


🌸 Affirmation Used in the Meditation:

I’m sorry.
Please forgive me.
Thank you.
I love you.


💧 Tip: Keep a glass of water beside you while you meditate. After the session, drink it mindfully to complete the cleansing ritual.

🎧 For Best Results:
• Listen with headphones.
• Practice daily for 21 or 40 days.
• Allow emotions to rise and release — that’s part of the healing.

🙏 Guided by: Varsha — Yoga & Reiki Healer
🪷 Spreading peace, awareness & healing through ancient practices.

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