45 kgs Weight-loss Through A Diet Plan At The Age Of 60! | Feat Dinesh Mohan

#DineshMohan #WeightLoss #DietPlan

Gentlemen!
If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting every day AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference.

An important swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively.


Dinesh Mohan takes you through a simplistic list of foods that helped him kickstart his motivational weight loss journey and enabled to shed 45 kgs over a course of 6-8 months.
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