Meditation for Anxiety | Konasana Yoga | Alex Legouix

Konasana Yoga & Fitness

15 Online, live classes each week. Timetable: www.konasana.co.uk

Guided meditation to help you LET GO of some anxiety. Worrying drains your energy and takes away your ability to be present and truly enjoy life. Help yourself feel some relief from stress or anxiety that can build up from negative thinking.

Listen with headphones.

POWERTIP: Listen daily for 28 days in a row for best results. Repetition reinforces release :-) For more videos like this, check out my Konasana Yoga & Fitness Playlist

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www.konasana.co.uk

Please do share and pop any suggestions of what you want in the comments box below. Thank you x Namaste