Скачать или смотреть 13 Best Flat Tummy Exercises At Home

Diagonal Abs Right and Left
Hip Swirls
Knee Tuck Crunch
Reach Through
Flutter Kicks
Russian Twist
Heel Touch
Side Bends
Squat Arm Lifts
Body Extensions
Side Plank Pulse Right
Side Plank Pulse Left
Reverse Crunches

These are the 13 exercises in this workout that you'll absolutely going to enjoy as you work your way to a flat tummy!

This workout routine is best done at least 3-4x a week if you're really intent on seeing fast results. All the routines above are done twice in one session so you know it's perfect to be done once a day--but as often as you can!

Good luck everyone and I hope you enjoy this workout!❤️💪

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TIMECODES

00:00 Introduction
01:52 Hip Swirls
03:03 Knee Tuck Crunch
04:32 Reach Through
06:09 Flutter Kicks
07:17 Russian Twist
08:30 Heel Touch
09:36 Side Bends
11:21 Squat Arm Lifts
12:40 Body Extensions
14:14 Side Plank Pulse Right
14:59 Side Plank Pulse Left
16:19 Reverse Crunches
18:09 Diagonal Abs Right and Left
20:01 Hip Swirls
21:14 Knee Tuck Crunch
22:41 Reach Through
24:20 Flutter Kicks
25:27 Russian Twist
26:39 Heel Touch
27:48 Side Bends
29:32 Squat Arm Lifts
30:52 Body Extensions
32:24 Side Plank Pulse Right
33:11 Side Plank Pulse Left
34:28 Reverse Crunches
35:20 Workout Complete!