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Wondering how to do Silent Moving Meditation?

✨ Any movement can be your practice to become mindful and move into inner silence - a walking meditation is a great practice.

✨ Focus on your breath or physical sensations to reduce the noise of mind chatter.

✨ If you are hypermobile you will likely find that the Pilates Studio or reformer classes are one of the most intensely present-moment movement practices you can participate in.

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