Does Fitness Make You Better In Bed | How To Improve Sexual Performance | Male Sexual Health

Does Fitness Make You Better In Bed? For those of you who want to know how to improve sexual performance and whether fitness will help!

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Every guy wants to last longer in bed and improve their sexual performance, pleasre their partner and just feel like they're the man

But what's the link between fitness and improving your sexual performance and sexual stamina.

Male sexual health and well being is directly linked to one's level of fitness.
the report I reference in the video can be found at:

https://www.ncbi.nlm.nih.gov/pmc/arti...

The big factor as to why fitness effects your ability to perform better in bed has to be down to positive effects on serum testonsterone levels provided by the preservation and indeed the generation of muscle tissue.

You know when you were 20 and you were able to get back up and last in bed but now you're in your mid to late 30s and beyond and you struggle? Well that's down to testosterone loss and a big factor of that is a loss of muscle tissue as you age.

This is why strengh training is vital for male sexual health but not all exercise is good. In the video, you will learn the exercises that will kill your sexual stamina and libido!

So, if you want to learn how to increase your libido and last longer in bed, you're going to want to watch this video!


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About Me

Welcome to my channel

Hi, I'm Fahad from the UK. I am Leicester's best Personal trainer according to Origym and I run TFF Studios here with my wife.

After going through my own transformation in my late teens, making all the mistakes and trying to learn everything I could to improve my health, fitness, physique and mindset, I am now sharing that with you!

My passion is to help people like you get in great shape and improve all aspects of your life because I know what getting fit did for me!

I am a massive science geek and for me, I don't just share stuff because it's trending or cool. I want to give you a fitness education so you know why you're doing what you're doing!

You'll get tips on fat loss, losing belly fat, health, wellness, nutrition, supplements and mindset.

But why does the world need yet another fitness YouTuber I hear you cry...

Look, It probably doesn't but I am fed up of all the BS out there or they pretty kids gifted with amazing genetics. Trust me, I have bad genetics when it comes to physique goals but it doesn't stop me from working hard , learning more and helping others get in great shape!

I may not be as pretty as Chloe Ting or ripped like Jeff Caveliere but I am accessible. I will reply to all of your messages so if you want a real Nutrition Coach and Fitness Trainer to help you, leave a comment!

Welcome to the journey!

Check out Fahad on

Facebook:   / fahadmaniar  
Instagram:   / fitwithfahad  
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#Fitness #FatLoss #Bodybuilding #Gym #Nutrition #NutritionCoach