कच्चे अनाज, फलों, सब्जियों और सलाद में बेहद सेहतमंद फाइबर होते हैं. ये आंतों में रहने वाले हेल्थी बैक्टीरिया के लिए खुराक का काम करते हैं. वैज्ञानिकों के मुताबिक मौजूदा दौर में लोग बहुत ही कम फाइबर लेने लगे हैं. लंबे समय तक इनकी कमी आखिरकार शरीर को बुरी तरह बीमार कर सकती है. तो चलिए जानते हैं कि फाइबर से भरपूर डायट क्या होती है.
Health is just like wealth. Unltill we loose it, we don't understand it's real value. When there are some major issues going on related to our health, only then we say "No! Now I have to take care of my health". If we take care before we get ill, then we don't have to face the pain of diseases. The time and energy you spend daily on your mobile phone, if you invest only that amount of time and energy on your health, then you have no idea how much your life can be improved.
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